Running Mechanics

Whether you're a novice or advanced runner, this course will help to improve your running mechanics through a variety of drills that will teach you how to run efficiently and limit your risk for injury. Once you've completed this course you will have all the tools necessary to help yourself continue to run safely and optimize performance. This course will also encompass proper warm up routines and recovery methods, both of which are just as important as running itself. Class meets once per week for a duration of 6 weeks.