Shoulder Mobility & Corrective Course

This course will be taught by JS Strength & Conditioning owner and Sports Chiropractor Dr. John Fragoso DC. This course is designed to assess shoulder mechanics and educate folks on proper movement patterns. We will cover topics such as neutral spine, breathing and corrective exercises, all of which is to help you move more efficiently, improve overall ranges of motion and reduce your risk for injury! Throughout the 2 hour course you will learn how to help yourself, as well as, gain insight into why you might be experiencing shoulder pain, limited shoulder ranges of motion, as well as, neck and upper back pain.