8 Week Speed & Strength Program

This program is for high school athletes and will focus on speed & strength development over the course of 8 weeks. Testing will be done during the program to evaluate speed, agility, explosiveness, and power through a variety of standardized tests in order to measure the participating athletes progress. The group will meet 4 times per week and each session will last for 1 hour (note: we may go as long as 90 minutes some days). The class will be limited to the first 10 high school athletes who sign up. This course has a minimum age requirement of 15 years old.