Our Kickstart Program is for individuals of all fitness levels who are interested in becoming monthly gym members. This program consists of 8 sessions, with each session lasting 1 hour. In this program you will learn the fundamental techniques necessary to improve strength, mobility, conditioning and overall wellbeing. You will learn to lift safely and proficiently, as well as, begin to build a solid base of cardiovascular fitness at a pace that makes sense for you. Once you complete our kickstart program you will be eligible for monthly membership.
Our group classes are for members only. Group classes are semi-private training classes focused on progressing clients in area's of strength, performance and mobility. Our group classes are unique in that there is a limited number of clients in each class, which enables coaches to maintain a high level of client attention and quality control.
Lisa’s classes are a playful mix of dynamic vinyasa flow integrating alignment, core work, breathing techniques, as well as basic entry level poses. With each class it is Lisa’s intention to “serve-guide-inspire”…To serve participants by being fully present and engaged, to guide students in experiencing the full potential of each posture, and inspire them to express their greatness.
This class is open to all JS members at no additional charge. The core focus of mobility
class is to improve normal ranges of motion, movement patterns and correct
dysfunction. The class includes both
assessments and corrective exercises.
Open gym allows JS members some flexibility in training, a time to work on rehab, correctives, or lifts of their choice. Some structured workouts are on the schedule, however, with trainer approval as a member you can decide what you would like to work on during open gym.
Our Teen Strong Class is designed for kids age 11-15. This class is focused on introducing the fundamentals of strength training and metabolic work. Parents must enroll their teen in a membership in order to attend this class. Please contact us for more information or to sign up.
This is an 8 week course designed for women over 40. This course will meet 3 times per week, 1 hour per session. We will focus on improving strength, balance and athleticism, as well as, cover in-depth nutrition and lifestyle information.
This 12 week course will help you build lean muscle mass and improve overall strength using progressive overload. This program will consist of 3 weekly workouts conducted in a small group setting.
This course will focus on technique and general strength training while you learn classic lifts such as the Snatch and Clean & Jerk. This group will meet 2 days per week and include 1 extra day of programming to practice on your own. Following the 6 week course this will turn into weekly classes for those who wish to continue training. The course will be taught and programmed by USAW certified coach Joey Sierra.
Introducing Fitness and Fun! This program is designed for kids ages 9 to 13 and will be focusing on exercise while ensuring that the kids have an absolute blast! Our dedicated coaches will guide your kiddo's through a summer filled with engaging group activities, strength training, loads of summer fun and games. Classes will be held Mondays & Wednesdays at 11am. Let us help your child discover the joy of training while fostering a healthy and active lifestyle. Join us for Fitness and Fun this summer!
Teen Strong is a 4 week course designed to create a solid foundation of core strength, coordination and proper movement mechanics. Class meets twice per week and is for teens of all levels of fitness. Each training session lasts 60 minutes.
This 8 week course will help you build lean muscle mass and improve overall strength using progressive overload. This program will consist of 3 weekly workouts conducted in a small group setting.
This program is for high school athletes and will focus on speed & strength development over the course of 10 weeks. Testing will be done during the program to evaluate speed, agility, explosiveness, and power through a variety of standardized tests in order to measure the participating athletes progress. The group will meet 4 times per week and each session will last 1 hour long. The class will be limited to the first 15 high school athletes who sign up. This course has a minimum age requirement of 14 years old.
This program is for female high school athletes and will focus on speed & strength development over the course of 10 weeks. Testing will be done during the program to evaluate speed, agility, explosiveness, and power through a variety of standardized tests in order to measure the participating athletes progress. The group will meet 4 times per week and each session will last 1 hour long. The class will be limited to the first 15 high school athletes who sign up. This course has a minimum age requirement of 14 years old.
This program is for high school athletes and will focus on speed & strength development over the course of 10 weeks. Testing will be done during the program to evaluate speed, agility, explosiveness, and power through a variety of standardized tests in order to measure the participating athletes progress. The group will meet 3 times per week and each session will last 1 hour long. The class will be limited to the first 10 high school athletes who sign up. This course has a minimum age requirement of 14 years old.
