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Courses

Better Everyday Women's Retreat with Sarah & Dr. Brooke $499Purchase required to enroll

We are beyond excited to announce our second Better Everyday Women’s Retreat which will be hosted by JS Strength & Conditioning and held October 4th-October 7th in Chico, CA! The weekend will provide an intimate setting in which mind, body, and spirit will be nurtured and nourished. Dr. Brooke and Sarah Fragoso will be covering several topics including fatigue, hormones, mindset strategies to reduce stress and reclaim your joy, as well as nutrition, fitness and everything else in between.

Hip and Core Strong Program $119Purchase required to enroll

Strength training, mobility, and corrective exercises are all embedded into this 4 week training program designed to build foundational core strength, hip movement and functional stability. This class is for all levels and is a great option for folks looking to get stronger and improve movement capacity.

Kid Strong Class

This class is appropriate for kids ages 5-12. This class will focus on getting kids moving their bodies in a fun and positive atmosphere. Class meets 2 days per week for duration of 6 weeks.

Olympic Lifting Purchase required to enroll

Running Mechanics

Whether you're a novice or advanced runner, this course will help to improve your running mechanics through a variety of drills that will teach you how to run efficiently and limit your risk for injury. Once you've completed this course you will have all the tools necessary to help yourself continue to run safely and optimize performance. This course will also encompass proper warm up routines and recovery methods, both of which are just as important as running itself. Class meets once per week for a duration of 6 weeks.


Shoulder Mobility & Corrective Course $30Purchase required to enroll

This course will be taught by JS Strength & Conditioning owner and Sports Chiropractor Dr. John Fragoso DC. This course is designed to assess shoulder mechanics and educate folks on proper movement patterns. We will cover topics such as neutral spine, breathing and corrective exercises, all of which is to help you move more efficiently, improve overall ranges of motion and reduce your risk for injury! Throughout the 2 hour course you will learn how to help yourself, as well as, gain insight into why you might be experiencing shoulder pain, limited shoulder ranges of motion, as well as, neck and upper back pain.

Hip Mobility & Corrective Course $30Purchase required to enroll

This course will be taught by JS Strength & Conditioning owner and Sports Chiropractor Dr. John Fragoso DC. This course is designed to assess hip mechanics and educate folks on proper movement patterns. We will cover topics such as neutral spine, mobility vs stability, breathing and corrective exercises, all of which is to help you move more efficiently and reduce your risk for injury! Throughout the 2 hour course you will learn how to help yourself, as well as, gain insight into why you might be experiencing hip pain, low back, or general lack of hip movement.

Teen Strong Program Purchase required to enroll

Teen Strong is a 4 week course designed to create a solid foundation of core strength, coordination and proper movement mechanics. Class meets twice per week and is for teens of all levels of fitness. Each training session lasts 60 minutes.

PV Baseball Training Program Purchase required to enroll

Nutrition & Lifestyle Challenge Purchase required to enroll

Kickstart

Kickstart Program

The Kickstart Program is for individuals of all fitness levels who are interested in learning the fundamental techniques necessary to improve strength, mobility, conditioning and overall wellbeing. This class will meet 2-3 times per week for a total of 10 sessions. Cost for Kickstart is $149.

Personal Training

Personal Training 1 on 1

Available in 12 and 20 session plans. Please contact john@jsstrength.com for info.

Personal Training 2 on 1

Available in 12 and 20 session plans. Please contact john@jsstrength.com for info.

Personal Training 3 on 1

Available in 12 and 20 session plans. Please contact john@jsstrength.com for info.

Personal Training 4 on 1

Available in 12 and 20 session plans. Please contact john@jsstrength.com for info.

Classes

Group Class

Our group classes are for members only. Group classes are semi-private training classes focused on progressing clients in area's of strength, performance and mobility. Our group classes are unique in that there is a limited number of clients in each class, which enables coaches to maintain a high level of client attention and quality control.

Lift Strong / Open Gym

This class is open to all JS members at no additional charge. This class is focused on weight lifting with minimal metabolic conditioning.

Glutes Class

This class is open to all JS members at no additional charge. The focus of this class is to improve glute and core strength and activation.

Yoga with Lisa Weber

Lisa’s classes are a playful mix of dynamic vinyasa flow integrating alignment, core work, breathing techniques, as well as basic entry level poses. With each class it is Lisa’s intention to “serve-guide-inspire”…To serve participants by being fully present and engaged, to guide students in experiencing the full potential of each posture, and inspire them to express their greatness.

Spartan Training No purchase required to enroll

Move Mountains Workout (open to public) No purchase required to enroll

Pilates Repair Class with Noelle Freer No purchase required to enroll

Mobility

This class is open to all JS members at no additional charge. The core focus of mobility class is to improve normal ranges of motion, movement patterns and correct dysfunction. The class includes both assessments and corrective exercises.

Move Strong / Open Gym

This class is open to all JS members at no additional charge. This class limits the lifting, with more emphasis on agility and metabolic conditioning.

InBody 570 - 4 sessions

The InBody570 tests your body composition to provide a comprehensive analysis that will shed light on your overall health. The InBody570 allows us to understand, with precision, the composition of our member’s bodies, enabling our team of trainers to design a fitness program that incorporates diet, exercise, and lifestyle choices that result in health improvements.

Open Gym

Open gym allows JS members some flexibility in training, a time to work on rehab, correctives, or lifts of their choice. Some structured workouts are on the schedule, however, with trainer approval as a member you can decide what you would like to work on during open gym.

Teen Strong Class No purchase required to enroll

Appointments

Nutrition Consultation No purchase required to enroll

Balance from Partial Payment No purchase required to enroll

Workshops

Nutrition & Lifestyle workshop $40Purchase required to enroll

OLD !! Better Everyday Women’s Retreat $499Purchase required to enroll

We are beyond excited to announce our first Better Everyday Women’s Retreat which will be hosted by JS Strength & Conditioning and held April 20th-23rd in Chico, CA! The weekend will provide an intimate setting in which mind, body, and spirit will be nurtured and nourished. Dr. Brooke, Sarah Fragoso, and a team of expert presenters and coaches will be covering several topics including fatigue, hormones, finding your joy, as well as nutrition, fitness and everything else in between. Our goal for this retreat is to allow every attendee to leave feeling as if their specific needs as it pertains to health and wellness have been met and that all questions have been answered.

https://sarahfragoso.com/better-everyday-womens-retreat/