Switch to mobile website Switch to full website
Share Close
List
Day
Week
Month

Kickstart

Kickstart Program

Our Kickstart Program is for individuals of all fitness levels who are interested in becoming monthly gym members. This program consists of 8 sessions, with each session lasting 1 hour. In this program you will learn the fundamental techniques necessary to improve strength, mobility, conditioning and overall wellbeing. You will learn to lift safely and proficiently, as well as, begin to build a solid base of cardiovascular fitness at a pace that makes sense for you. Once you complete our kickstart program you will be eligible for monthly membership.

Personal Training

Personal Training 1 on 1

Available in 12 and 20 session plans. Please contact jandsgym@gmail.com for more info.

Personal Training 2 on 1

Available in 12 and 20 session plans. Please contact jandsgym@gmail.com for more info.

Personal Training 3 on 1

Available in 12 and 20 session plans. Please contact jandsgym@gmail.com for more info.

Personal Training 4 on 1

Available in 12 and 20 session plans. Please contact jandsgym@gmail.com for more info.

Classes

Group Class

Our group classes are for members only. Group classes are semi-private training classes focused on progressing clients in area's of strength, performance and mobility. Our group classes are unique in that there is a limited number of clients in each class, which enables coaches to maintain a high level of client attention and quality control.

Lift Strong / Open Gym

This class is open to all JS members at no additional charge. This class is focused on weight lifting with minimal metabolic conditioning.

Yoga with Lisa Weber

Lisa’s classes are a playful mix of dynamic vinyasa flow integrating alignment, core work, breathing techniques, as well as basic entry level poses. With each class it is Lisa’s intention to “serve-guide-inspire”…To serve participants by being fully present and engaged, to guide students in experiencing the full potential of each posture, and inspire them to express their greatness.

Spartan Training No purchase required to enroll

Move Mountains Workout (open to public) No purchase required to enroll

Pilates Repair Class No purchase required to enroll

3:30pm group class No purchase required to enroll

Teen class monthly membership Purchase required to enroll

Teen Strong Level 2 No purchase required to enroll

Mobility

This class is open to all JS members at no additional charge. The core focus of mobility class is to improve normal ranges of motion, movement patterns and correct dysfunction. The class includes both assessments and corrective exercises.

Move Strong / Open Gym

This class is open to all JS members at no additional charge. This class limits the lifting, with more emphasis on agility and metabolic conditioning.

Open Gym

Open gym allows JS members some flexibility in training, a time to work on rehab, correctives, or lifts of their choice. Some structured workouts are on the schedule, however, with trainer approval as a member you can decide what you would like to work on during open gym.

Teen Strong Class

Our Teen Strong Class is designed for kids age 11-15. This class is focused on introducing the fundamentals of strength training and metabolic work. Parents must enroll their teen in a membership in order to attend this class. Please contact us for more information or to sign up.

Run Strong No purchase required to enroll

Appointments

Nutrition Consultation No purchase required to enroll

Partial Payment No purchase required to enroll

Workshops

Nutrition & Lifestyle workshop $40 Purchase required to enroll

Courses

Teen Strong Program

Teen Strong is a 4 week course designed to create a solid foundation of core strength, coordination and proper movement mechanics. Class meets twice per week and is for teens of all levels of fitness. Each training session lasts 60 minutes.

Sarah’s Fitness Group Purchase required to enroll

This is an 8 week course designed for women over 40. This course will meet 3 times per week, 1 hour per session. We will focus on improving strength, balance and athleticism, as well as, cover in-depth nutrition and lifestyle information.

6 Week Introduction to Olympic Style Weightlifting Purchase required to enroll

This course will focus on technique and general strength training while you learn classic lifts such as the Snatch and Clean & Jerk. This group will meet 2 days per week and include 1 extra day of programming to practice on your own. Following the 6 week course this will turn into weekly classes for those who wish to continue training. The course will be taught and programmed by USAW certified coach Joey Sierra.

Fitness and Fun Summer Program for kids (ages 9-13) $199 Purchase required to enroll

Introducing Fitness and Fun! This program is designed for kids ages 9 to 13 and will be focusing on exercise while ensuring that the kids have an absolute blast! Our dedicated coaches will guide your kiddo's through a summer filled with engaging group activities, strength training, loads of summer fun and games. Classes will be held Mondays & Wednesdays at 11am. Let us help your child discover the joy of training while fostering a healthy and active lifestyle. Join us for Fitness and Fun this summer!

Winter Bulk $225 Purchase required to enroll

This 10 week course will help you build lean muscle mass and improve overall strength using progressive overload. This program will consist of 3 weekly workouts conducted in a small group setting.

Summer Shred $225 Purchase required to enroll

Fleet Feet Run Strong (10 week Program) $100 Purchase required to enroll

10 Week Male Athlete Training Program $449 Purchase required to enroll

This program is for high school athletes and will focus on speed & strength development over the course of 10 weeks. Testing will be done during the program to evaluate speed, agility, explosiveness, and power through a variety of standardized tests in order to measure the participating athletes progress. The group will meet 4 times per week and each session will last 1 hour long. The class will be limited to the first 15 high school athletes who sign up. This course has a minimum age requirement of 14 years old.

10 Week Female Athlete Training Program $449 Purchase required to enroll

This program is for female high school athletes and will focus on speed & strength development over the course of 10 weeks. Testing will be done during the program to evaluate speed, agility, explosiveness, and power through a variety of standardized tests in order to measure the participating athletes progress. The group will meet 4 times per week and each session will last 1 hour long. The class will be limited to the first 15 high school athletes who sign up. This course has a minimum age requirement of 14 years old.