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Specialty Courses

Teen Strong Program

Teen Strong is a 4 week course designed to create a solid foundation of core strength, coordination and proper movement mechanics. Class meets twice per week and is for teens of all levels of fitness. Each training session lasts 60 minutes.

Sarah’s Fitness Group Purchase required to enroll

This is an 8 week course designed for women over 40. This course will meet 3 times per week, 1 hour per session. We will focus on improving strength, balance and athleticism, as well as, cover in-depth nutrition and lifestyle information.

6 Week Introduction to Olympic Style Weightlifting Purchase required to enroll

This course will focus on technique and general strength training while you learn classic lifts such as the Snatch and Clean & Jerk. This group will meet 2 days per week and include 1 extra day of programming to practice on your own. Following the 6 week course this will turn into weekly classes for those who wish to continue training. The course will be taught and programmed by USAW certified coach Joey Sierra.

Fitness and Fun Summer Program for kids (ages 9-13) $199 Purchase required to enroll

Introducing Fitness and Fun! This program is designed for kids ages 9 to 13 and will be focusing on exercise while ensuring that the kids have an absolute blast! Our dedicated coaches will guide your kiddo's through a summer filled with engaging group activities, strength training, loads of summer fun and games. Classes will be held Mondays & Wednesdays at 11am. Let us help your child discover the joy of training while fostering a healthy and active lifestyle. Join us for Fitness and Fun this summer!

Winter Bulk $225 Purchase required to enroll

This 10 week course will help you build lean muscle mass and improve overall strength using progressive overload. This program will consist of 3 weekly workouts conducted in a small group setting.

Summer Shred $225 Purchase required to enroll

Fleet Feet Run Strong (10 week Program) $100 Purchase required to enroll

10 Week Male Athlete Training Program $449 Purchase required to enroll

This program is for high school athletes and will focus on speed & strength development over the course of 10 weeks. Testing will be done during the program to evaluate speed, agility, explosiveness, and power through a variety of standardized tests in order to measure the participating athletes progress. The group will meet 4 times per week and each session will last 1 hour long. The class will be limited to the first 15 high school athletes who sign up. This course has a minimum age requirement of 14 years old.

10 Week Female Athlete Training Program $449 Purchase required to enroll

This program is for female high school athletes and will focus on speed & strength development over the course of 10 weeks. Testing will be done during the program to evaluate speed, agility, explosiveness, and power through a variety of standardized tests in order to measure the participating athletes progress. The group will meet 4 times per week and each session will last 1 hour long. The class will be limited to the first 15 high school athletes who sign up. This course has a minimum age requirement of 14 years old.