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Specialty Courses

Better Everyday Women's Retreat with Sarah & Dr. Brooke $499Purchase required to enroll

We are beyond excited to announce our second Better Everyday Women’s Retreat which will be hosted by JS Strength & Conditioning and held October 4th-October 7th in Chico, CA! The weekend will provide an intimate setting in which mind, body, and spirit will be nurtured and nourished. Dr. Brooke and Sarah Fragoso will be covering several topics including fatigue, hormones, mindset strategies to reduce stress and reclaim your joy, as well as nutrition, fitness and everything else in between.

Hip and Core Strong Program $119Purchase required to enroll

Strength training, mobility, and corrective exercises are all embedded into this 4 week training program designed to build foundational core strength, hip movement and functional stability. This class is for all levels and is a great option for folks looking to get stronger and improve movement capacity.

Kid Strong Class

This class is appropriate for kids ages 5-12. This class will focus on getting kids moving their bodies in a fun and positive atmosphere. Class meets 2 days per week for duration of 6 weeks.

Olympic Lifting Purchase required to enroll

Running Mechanics

Whether you're a novice or advanced runner, this course will help to improve your running mechanics through a variety of drills that will teach you how to run efficiently and limit your risk for injury. Once you've completed this course you will have all the tools necessary to help yourself continue to run safely and optimize performance. This course will also encompass proper warm up routines and recovery methods, both of which are just as important as running itself. Class meets once per week for a duration of 6 weeks.


Shoulder Mobility & Corrective Course $30Purchase required to enroll

This course will be taught by JS Strength & Conditioning owner and Sports Chiropractor Dr. John Fragoso DC. This course is designed to assess shoulder mechanics and educate folks on proper movement patterns. We will cover topics such as neutral spine, breathing and corrective exercises, all of which is to help you move more efficiently, improve overall ranges of motion and reduce your risk for injury! Throughout the 2 hour course you will learn how to help yourself, as well as, gain insight into why you might be experiencing shoulder pain, limited shoulder ranges of motion, as well as, neck and upper back pain.

Hip Mobility & Corrective Course $30Purchase required to enroll

This course will be taught by JS Strength & Conditioning owner and Sports Chiropractor Dr. John Fragoso DC. This course is designed to assess hip mechanics and educate folks on proper movement patterns. We will cover topics such as neutral spine, mobility vs stability, breathing and corrective exercises, all of which is to help you move more efficiently and reduce your risk for injury! Throughout the 2 hour course you will learn how to help yourself, as well as, gain insight into why you might be experiencing hip pain, low back, or general lack of hip movement.

Teen Strong Program Purchase required to enroll

Teen Strong is a 4 week course designed to create a solid foundation of core strength, coordination and proper movement mechanics. Class meets twice per week and is for teens of all levels of fitness. Each training session lasts 60 minutes.

PV Baseball Training Program Purchase required to enroll

Nutrition & Lifestyle Challenge Purchase required to enroll