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Specialty Courses

Kid Strong Class

This class is appropriate for kids ages 5-12. This class will focus on getting kids moving their bodies in a fun and positive atmosphere. Class meets 2 days per week for duration of 6 weeks.

Teen Strong Program

Teen Strong is a 4 week course designed to create a solid foundation of core strength, coordination and proper movement mechanics. Class meets twice per week and is for teens of all levels of fitness. Each training session lasts 60 minutes.

Sarah’s Fitness Group Purchase required to enroll

This is an 8 week course designed for women over 40. This course will meet 3 times per week, 1 hour per session. We will focus on improving strength, balance and athleticism, as well as, cover in-depth nutrition and lifestyle information.

6 Week Introduction to Olympic Style Weightlifting Purchase required to enroll

This course will focus on technique and general strength training while you learn classic lifts such as the Snatch and Clean & Jerk. This group will meet 2 days per week and include 1 extra day of programming to practice on your own. Following the 6 week course this will turn into weekly classes for those who wish to continue training. The course will be taught and programmed by USAW certified coach Joey Sierra.

Fitness and Fun Summer Program for kids (ages 9-13) $249 Purchase required to enroll

Introducing Fitness and Fun! This program is designed for kids ages 9 to 13 and will be focusing on exercise along with the fundamental principles of weightlifting all while ensuring that the kids have an absolute blast! Our dedicated coaches will guide your kiddo's through a summer filled with engaging group activities, weight training, loads of summer fun and games. Classes will be held Mondays, Wednesdays and Fridays 2-3pm. Let us help your child discover the joy of weightlifting while fostering a healthy and active lifestyle. Join us for Fitness and Fun this summer! Family members of current gym owners receive $50 off our program.

12 Week Speed & Strength Program $499 Purchase required to enroll

This program is for high school athletes and will focus on speed & strength development over the course of 12 weeks. Testing will be done during the program to evaluate speed, agility, explosiveness, and power through a variety of standardized tests in order to measure the participating athletes progress. These tests will include the vertical jump, broad jump, shuttle run, 40y dash, and strength numbers via the big lifts. The group will meet 4 times per week and each session will last 1 hour long. The class will be limited to the first 10 high school athletes who sign up. This course has a minimum age requirement of 14 years old.

12 week Speed & Strength Program (3 days per week) $399 Purchase required to enroll

This program is for high school athletes and will focus on speed & strength development over the course of 12 weeks. Testing will be done during the program to evaluate speed, agility, explosiveness, and power through a variety of standardized tests in order to measure the participating athletes progress. These tests will include the vertical jump, broad jump, shuttle run, 40y dash, and strength numbers via the big lifts. The group will meet 3 times per week and each session will last 1 hour long. The class will be limited to the first 14 high school athletes who sign up. This course has a minimum age requirement of 14 years old.

Winter Bulk $225 Purchase required to enroll

Fleet Feet Run Strong (10 week Program) $100 Purchase required to enroll

Fleet Feet Run Strong (5 week Program) $50 Purchase required to enroll

Female Athlete Speed & Strength Program $349 Purchase required to enroll