8 week Female Athlete Speed & Strength Program (3 days)

This Program is focused on building strength, power, speed and athleticism. This 8 week course will involve 3 days of training per week, 2 days of strength and power training and 1 day of plyometric and speed work. Each session will last for 1 hour (note: we may go as long as 75 minutes some days). The class will be limited to the first 12 athletes who sign up. This course has a minimum age requirement of 14 years old.