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12 Week Speed & Strength Program See All Times
November 6, 2023
| Mon, Nov 06 | ||
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6:30pm - 7:30pm Instructed by John Fragoso |
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| Wed, Nov 08 | ||
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6:30pm - 7:30pm Instructed by John Fragoso |
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| Fri, Nov 10 | ||
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5:00pm - 6:00pm Instructed by John Fragoso |
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| Sat, Nov 11 | ||
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11:00am - 12:00pm Instructed by John Fragoso |
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| Mon, Nov 13 | ||
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6:30pm - 7:30pm Instructed by John Fragoso |
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| Wed, Nov 15 | ||
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6:30pm - 7:30pm Instructed by John Fragoso |
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| Fri, Nov 17 | ||
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5:00pm - 6:00pm Instructed by John Fragoso |
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| Sat, Nov 18 | ||
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11:00am - 12:00pm Instructed by John Fragoso |
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| Mon, Nov 27 | ||
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6:30pm - 7:30pm Instructed by John Fragoso |
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| Wed, Nov 29 | ||
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6:30pm - 7:30pm Instructed by John Fragoso |
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| Fri, Dec 01 | ||
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5:00pm - 6:00pm Instructed by John Fragoso |
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| Sat, Dec 02 | ||
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11:00am - 12:00pm Instructed by John Fragoso |
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| Mon, Dec 04 | ||
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6:30pm - 7:30pm Instructed by John Fragoso |
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| Wed, Dec 06 | ||
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6:30pm - 7:30pm Instructed by John Fragoso |
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| Fri, Dec 08 | ||
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5:00pm - 6:00pm Instructed by John Fragoso |
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| Sat, Dec 09 | ||
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11:00am - 12:00pm Instructed by John Fragoso |
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| Mon, Dec 11 | ||
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6:30pm - 7:30pm Instructed by John Fragoso |
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| Wed, Dec 13 | ||
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6:30pm - 7:30pm Instructed by John Fragoso |
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| Thu, Dec 14 | ||
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6:15pm - 7:15pm Instructed by John Fragoso |
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| Sat, Dec 16 | ||
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11:00am - 12:00pm Instructed by John Fragoso |
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| Mon, Dec 18 | ||
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6:30pm - 7:30pm Instructed by John Fragoso |
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| Wed, Dec 20 | ||
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6:30pm - 7:30pm Instructed by John Fragoso |
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| Fri, Dec 22 | ||
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5:00pm - 6:00pm Instructed by John Fragoso |
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| Sat, Dec 23 | ||
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11:00am - 12:00pm Instructed by John Fragoso |
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| Wed, Dec 27 | ||
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6:30pm - 7:30pm Instructed by John Fragoso |
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| Fri, Dec 29 | ||
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10:30am - 11:30am Instructed by John Fragoso |
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| Sat, Dec 30 | ||
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11:00am - 12:00pm Instructed by John Fragoso |
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| Wed, Jan 03 | ||
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6:30pm - 7:30pm Instructed by John Fragoso |
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| Fri, Jan 05 | ||
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5:00pm - 6:00pm Instructed by John Fragoso |
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| Sat, Jan 06 | ||
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11:00am - 12:00pm Instructed by John Fragoso |
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| Mon, Jan 08 | ||
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6:30pm - 7:30pm Instructed by John Fragoso |
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| Wed, Jan 10 | ||
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6:30pm - 7:30pm Instructed by John Fragoso |
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| Fri, Jan 12 | ||
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5:00pm - 6:00pm Instructed by John Fragoso |
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| Sat, Jan 13 | ||
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11:00am - 12:00pm Instructed by John Fragoso |
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| Mon, Jan 15 | ||
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6:30pm - 7:30pm Instructed by John Fragoso |
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| Wed, Jan 17 | ||
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6:30pm - 7:30pm Instructed by John Fragoso |
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| Fri, Jan 19 | ||
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5:00pm - 6:00pm Instructed by John Fragoso |
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| Sat, Jan 20 | ||
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11:00am - 12:00pm Instructed by John Fragoso |
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| Mon, Jan 22 | ||
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6:30pm - 7:30pm Instructed by John Fragoso |
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| Wed, Jan 24 | ||
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6:30pm - 7:30pm Instructed by John Fragoso |
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| Fri, Jan 26 | ||
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5:00pm - 6:00pm Instructed by John Fragoso |
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| Sat, Jan 27 | ||
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11:00am - 12:00pm Instructed by John Fragoso |
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| Mon, Jan 29 | ||
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6:30pm - 7:30pm Instructed by John Fragoso |
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| Wed, Jan 31 | ||
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6:30pm - 7:30pm Instructed by John Fragoso |
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| Fri, Feb 02 | ||
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5:00pm - 6:00pm Instructed by John Fragoso |
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| Sat, Feb 03 | ||
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11:00am - 12:00pm Instructed by John Fragoso |
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