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12 Week Speed & Strength Program See All Times
February 26, 2024 - May 18, 2024
| Mon, Feb 26 | ||
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6:30pm - 7:30pm Instructed by John Fragoso |
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| Wed, Feb 28 | ||
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6:30pm - 7:30pm Instructed by John Fragoso |
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| Fri, Mar 01 | ||
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5:00pm - 6:00pm Instructed by John Fragoso |
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| Sat, Mar 02 | ||
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11:00am - 12:00pm Instructed by John Fragoso |
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| Mon, Mar 04 | ||
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6:30pm - 7:30pm Instructed by John Fragoso |
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| Wed, Mar 06 | ||
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6:30pm - 7:30pm Instructed by John Fragoso |
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| Fri, Mar 08 | ||
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5:00pm - 6:00pm Instructed by John Fragoso |
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| Sat, Mar 09 | ||
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11:00am - 12:00pm Instructed by John Fragoso |
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| Mon, Mar 11 | ||
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6:30pm - 7:30pm Instructed by John Fragoso |
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| Wed, Mar 13 | ||
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6:30pm - 7:30pm Instructed by John Fragoso |
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| Fri, Mar 15 | ||
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5:00pm - 6:00pm Instructed by John Fragoso |
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| Sat, Mar 16 | ||
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11:00am - 12:00pm Instructed by John Fragoso |
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| Mon, Mar 18 | ||
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6:30pm - 7:30pm Instructed by John Fragoso |
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| Wed, Mar 20 | ||
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6:30pm - 7:30pm Instructed by John Fragoso |
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| Fri, Mar 22 | ||
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1:00pm - 2:00pm Instructed by John Fragoso |
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| Sat, Mar 23 | ||
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11:00am - 12:00pm Instructed by John Fragoso |
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| Mon, Mar 25 | ||
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6:30pm - 7:30pm Instructed by John Fragoso |
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| Wed, Mar 27 | ||
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6:30pm - 7:30pm Instructed by John Fragoso |
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| Fri, Mar 29 | ||
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5:00pm - 6:00pm Instructed by John Fragoso |
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| Sat, Mar 30 | ||
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11:00am - 12:00pm Instructed by John Fragoso |
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| Mon, Apr 01 | ||
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6:30pm - 7:30pm Instructed by John Fragoso |
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| Wed, Apr 03 | ||
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6:30pm - 7:30pm Instructed by John Fragoso |
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| Fri, Apr 05 | ||
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5:00pm - 6:00pm Instructed by John Fragoso |
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| Sat, Apr 06 | ||
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11:00am - 12:00pm Instructed by John Fragoso |
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| Mon, Apr 08 | ||
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6:30pm - 7:30pm Instructed by John Fragoso |
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| Wed, Apr 10 | ||
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6:30pm - 7:30pm Instructed by John Fragoso |
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| Fri, Apr 12 | ||
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5:00pm - 6:00pm Instructed by John Fragoso |
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| Sat, Apr 13 | ||
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11:00am - 12:00pm Instructed by John Fragoso |
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| Mon, Apr 15 | ||
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6:30pm - 7:30pm Instructed by John Fragoso |
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| Wed, Apr 17 | ||
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6:30pm - 7:30pm Instructed by John Fragoso |
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| Fri, Apr 19 | ||
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5:00pm - 6:00pm Instructed by John Fragoso |
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| Sat, Apr 20 | ||
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11:00am - 12:00pm Instructed by John Fragoso |
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| Mon, Apr 22 | ||
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6:30pm - 7:30pm Instructed by John Fragoso |
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| Wed, Apr 24 | ||
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6:30pm - 7:30pm Instructed by John Fragoso |
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| Fri, Apr 26 | ||
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5:00pm - 6:00pm Instructed by John Fragoso |
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| Sat, Apr 27 | ||
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11:00am - 12:00pm Instructed by John Fragoso |
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| Mon, Apr 29 | ||
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6:30pm - 7:30pm Instructed by John Fragoso |
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| Wed, May 01 | ||
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6:30pm - 7:30pm Instructed by John Fragoso |
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| Fri, May 03 | ||
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5:00pm - 6:00pm Instructed by John Fragoso |
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| Sat, May 04 | ||
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11:00am - 12:00pm Instructed by John Fragoso |
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| Mon, May 06 | ||
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6:30pm - 7:30pm Instructed by John Fragoso |
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| Wed, May 08 | ||
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6:30pm - 7:30pm Instructed by John Fragoso |
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| Fri, May 10 | ||
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5:00pm - 6:00pm Instructed by John Fragoso |
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| Sat, May 11 | ||
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11:00am - 12:00pm Instructed by John Fragoso |
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| Mon, May 13 | ||
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6:30pm - 7:30pm Instructed by John Fragoso |
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| Wed, May 15 | ||
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6:30pm - 7:30pm Instructed by John Fragoso |
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| Fri, May 17 | ||
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5:00pm - 6:00pm Instructed by John Fragoso |
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| Sat, May 18 | ||
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11:00am - 12:00pm Instructed by John Fragoso |
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