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10 Week Male Athlete Training Program See All Times
December 8, 2025 - February 14, 2026
| Mon, Dec 8 | ||
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6:15pm - 7:15pm Instructed by John Fragoso |
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| Wed, Dec 10 | ||
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6:15pm - 7:15pm Instructed by John Fragoso |
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| Thu, Dec 11 | ||
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6:15pm - 7:15pm Instructed by John Fragoso |
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| Sat, Dec 13 | ||
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10:00am - 11:00am |
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| Mon, Dec 15 | ||
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6:15pm - 7:15pm Instructed by John Fragoso |
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| Wed, Dec 17 | ||
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6:15pm - 7:15pm Instructed by John Fragoso |
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| Thu, Dec 18 | ||
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6:15pm - 7:15pm Instructed by John Fragoso |
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| Sat, Dec 20 | ||
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10:00am - 11:00am |
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| Mon, Dec 22 | ||
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6:15pm - 7:15pm Instructed by John Fragoso |
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| Wed, Dec 24 | ||
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6:15pm - 7:15pm Instructed by John Fragoso |
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| Thu, Dec 25 | ||
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6:15pm - 7:15pm Instructed by John Fragoso |
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| Sat, Dec 27 | ||
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10:00am - 11:00am |
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| Mon, Dec 29 | ||
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6:15pm - 7:15pm Instructed by John Fragoso |
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| Wed, Dec 31 | ||
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6:15pm - 7:15pm Instructed by John Fragoso |
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| Thu, Jan 1 | ||
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6:15pm - 7:15pm Instructed by John Fragoso |
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| Sat, Jan 3 | ||
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10:00am - 11:00am |
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| Mon, Jan 5 | ||
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6:15pm - 7:15pm Instructed by John Fragoso |
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| Wed, Jan 7 | ||
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6:15pm - 7:15pm Instructed by John Fragoso |
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| Thu, Jan 8 | ||
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6:15pm - 7:15pm Instructed by John Fragoso |
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| Sat, Jan 10 | ||
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10:00am - 11:00am |
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| Mon, Jan 12 | ||
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6:15pm - 7:15pm Instructed by John Fragoso |
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| Wed, Jan 14 | ||
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6:15pm - 7:15pm Instructed by John Fragoso |
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| Thu, Jan 15 | ||
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6:15pm - 7:15pm Instructed by John Fragoso |
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| Sat, Jan 17 | ||
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10:00am - 11:00am |
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| Mon, Jan 19 | ||
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6:15pm - 7:15pm Instructed by John Fragoso |
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| Wed, Jan 21 | ||
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6:15pm - 7:15pm Instructed by John Fragoso |
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| Thu, Jan 22 | ||
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6:15pm - 7:15pm Instructed by John Fragoso |
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| Sat, Jan 24 | ||
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10:00am - 11:00am |
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| Mon, Jan 26 | ||
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6:15pm - 7:15pm Instructed by John Fragoso |
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| Wed, Jan 28 | ||
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6:15pm - 7:15pm Instructed by John Fragoso |
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| Thu, Jan 29 | ||
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6:15pm - 7:15pm Instructed by John Fragoso |
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| Sat, Jan 31 | ||
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10:00am - 11:00am |
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| Mon, Feb 2 | ||
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6:15pm - 7:15pm Instructed by John Fragoso |
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| Wed, Feb 4 | ||
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6:15pm - 7:15pm Instructed by John Fragoso |
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| Thu, Feb 5 | ||
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6:15pm - 7:15pm Instructed by John Fragoso |
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| Sat, Feb 7 | ||
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10:00am - 11:00am |
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| Mon, Feb 9 | ||
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6:15pm - 7:15pm Instructed by John Fragoso |
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| Wed, Feb 11 | ||
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6:15pm - 7:15pm Instructed by John Fragoso |
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| Thu, Feb 12 | ||
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6:15pm - 7:15pm Instructed by John Fragoso |
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| Sat, Feb 14 | ||
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10:00am - 11:00am |
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