Share
Close
10 Week (3 days per week) Female Athlete Training Program See All Times
December 1, 2025 - February 7, 2026
| Mon, Dec 1 | ||
|---|---|---|
3:00pm - 4:00pm Instructed by John Fragoso |
||
| Thu, Dec 4 | ||
|---|---|---|
7:00am - 8:00am |
||
| Sat, Dec 6 | ||
|---|---|---|
8:00am - 9:00am Instructed by John Fragoso |
||
| Mon, Dec 8 | ||
|---|---|---|
3:00pm - 4:00pm Instructed by John Fragoso |
||
| Thu, Dec 11 | ||
|---|---|---|
7:00am - 8:00am |
||
| Sat, Dec 13 | ||
|---|---|---|
8:00am - 9:00am Instructed by John Fragoso |
||
| Mon, Dec 15 | ||
|---|---|---|
3:00pm - 4:00pm Instructed by John Fragoso |
||
| Thu, Dec 18 | ||
|---|---|---|
7:00am - 8:00am |
||
| Sat, Dec 20 | ||
|---|---|---|
8:00am - 9:00am Instructed by John Fragoso |
||
| Mon, Dec 29 | ||
|---|---|---|
3:00pm - 4:00pm Instructed by John Fragoso |
||
| Sat, Jan 3 | ||
|---|---|---|
8:00am - 9:00am Instructed by John Fragoso |
||
| Mon, Jan 5 | ||
|---|---|---|
3:00pm - 4:00pm Instructed by John Fragoso |
||
| Thu, Jan 8 | ||
|---|---|---|
7:00am - 8:00am |
||
| Sat, Jan 10 | ||
|---|---|---|
8:00am - 9:00am Instructed by John Fragoso |
||
| Mon, Jan 12 | ||
|---|---|---|
3:00pm - 4:00pm Instructed by John Fragoso |
||
| Thu, Jan 15 | ||
|---|---|---|
7:00am - 8:00am |
||
| Sat, Jan 17 | ||
|---|---|---|
8:00am - 9:00am Instructed by John Fragoso |
||
| Mon, Jan 19 | ||
|---|---|---|
3:00pm - 4:00pm Instructed by John Fragoso |
||
| Thu, Jan 22 | ||
|---|---|---|
7:00am - 8:00am |
||
| Sat, Jan 24 | ||
|---|---|---|
8:00am - 9:00am Instructed by John Fragoso |
||
| Mon, Jan 26 | ||
|---|---|---|
3:00pm - 4:00pm Instructed by John Fragoso |
||
| Thu, Jan 29 | ||
|---|---|---|
7:00am - 8:00am |
||
| Sat, Jan 31 | ||
|---|---|---|
8:00am - 9:00am Instructed by John Fragoso |
||
| Mon, Feb 2 | ||
|---|---|---|
3:00pm - 4:00pm Instructed by John Fragoso |
||
| Thu, Feb 5 | ||
|---|---|---|
7:00am - 8:00am |
||
| Sat, Feb 7 | ||
|---|---|---|
8:00am - 9:00am Instructed by John Fragoso |
||